building better bones
Building Better Bones - 6 week course
A Natural Approach for
Osteoporosis and Osteopenia:
Incorporating Yoga, Holistic Nutrition and Lifestyle
Read more about Clare and Building Better Bones:
A 6 week course to help prevent bone loss and restore bone density.
Yoga experience is not necessary. All you need to bring is enthusiasm for learning.
How To Build Better Bones:
Yoga - Safe exercise based on scientific knowledge and age old yoga principles. After 6 weeks you will have a short practice that you can continue at home. There is good evidence that this short, regular, targeted sequence will strengthen your bones.
Nutrition - Food information to enable you to make small, significant changes to the nutrition of what you eat. This will optimise the intake and absorportion of nutrients that support bones development.
Lifestyle - Sleep, relaxation and other lifestyle factors are the often missing pieces of the bone density puzzle. Clare will explain the underlying mechanisms of how poor sleep, stress and anxiety effect bone metabolism. You will leave with skills and techniques to help you calm and down regulate the nervous system.
– Limited numbers, high level of individual attention
– $330/6 classes
– one-on-one sessions available in parallel to the course
course dates:
TBA
Why this course?
Clare is a Dietitian, Yoga Therapist and Mindfulness practitioner and has interest in supporting people to care for their own health.
Clare recognises Osteoporosis and Osteopenia can be silent disrupters to the active, healthy lives of many women and men; sharing what she’s learnt, through many years of working with food and the body, Clare can assist you in taking charge of your bone health.
After completing the 6 week course Clare offers an ongoing yoga class to those expressing interest. This provides support for the ongoing development of a regular practice to build bone strength, balance and flexibility, along with developing new friendships.
PRACTITIONER:
Clare Sullivan, Yoga Teacher; Yoga Therapist; BSc; Graduate Diploma in Dietetics.
Contact:
clare@foodandbody.com.au