Welcoming Clare Sullivan!
Yoga Therapy
A one-on-one personalised therapy session designed to meet the specific needs of your health journey.
A Yoga Therapy session may include:
– gentle movement for strengthening, balance and flexibility
– mudra, mantra practices, meditation and relaxation
– breath work for calming the nervous system
– mindful eating
While not offering a cure, Yoga Therapy can be beneficial for a wide range of illnesses and chronic conditions such as: Parkinson's Disease; Multiple Sclerosis; Cancer; Anxiety and Depression; Eating and Food issues; Osteoporosis and Osteopenia.
Building Better Bones:
a 6 week yoga course
A Natural Approach for Osteoporosis and Osteopenia, incorporating Yoga, Nutrition and Lifestyle; a 6 week course designed to help prevent bone loss and restore bone density.
No yoga experience is required. All you need to bring is enthusiasm for learning.
Course Content:
Yoga - Safe exercise based on scientific knowledge and age old yoga principles. After 6 weeks you will have a short practice that you can continue at home.
Nutrition - Food information to enable you to make small, significant changes to the nutrition of what you eat, optimising the intake and absorption of nutrients that support bone development.
Lifestyle - Sleep, relaxation and other lifestyle factors are often the missing pieces of the bone density puzzle. Clare will explain the underlying mechanisms of how poor sleep, stress and anxiety effect bone metabolism.
– Limited numbers, high level of individual attention
– one-on-one sessions available in parallel to the course
Free 1-hour introduction to BBB course (bring a sister or friend!)
Weds 1st June - 6:00 pm
Sat 4th June - 9:30am
Courses start:
2pm, Friday 19th August- 23rd September
Nutrition with Clare
Find a comfortable relationship with food that is sustainable, enjoyable and not “rule-based”. Clare will support you with kindness and compassion to explore new approaches as you navigate the food changes you are looking for.
Clare has trained and worked as a dietitian implementing mindful and intuitive eating and cognitive behaviour practices. Clare helps you reclaim the enjoyment of food, improve your digestion and as a consequence, your overall health.
She is available for one-on-one sessions every Wednesday and Saturday at Body Stillness.
FREE 30 minute phone consultation with Clare.
For all new Yoga Therapy and Nutrition clients.
Contact:
0478035415
clare@foodandbody.com.au